The Author

The author is the visionary architect behind Aligned, MBPYC and the creator of the NamasTen™ method. With a background deeply rooted in clinical healthcare, she approaches yoga not just as exercise, but as a Sacred Science.

Her philosophy is built on the profound intersection of the Soul, Mind, and Body. To her, the mat is a sanctuary—a safe, non-judgmental space where the art of breath meets the mechanics of movement. Her teaching style is defined by a rare blend of Authenticity and Compassion, stripping away the intimidation of traditional fitness to reveal the transformative power of Simplicity.

As a dedicated advocate for holistic wellness, she believes that true health is found in the "10-minute miracle"—the daily commitment to mindful movement and conscious breathing. She recognizes that in our fast-paced world, the most radical act we can perform is to slow down and explore our own physical capabilities at our own pace.

Through her 10-week Christ-centered programs and the whimsical world of Alma's Garden™, she has created a global studio that fits into the pockets of busy professionals and families alike. She is a firm believer that when we tend the body God gave us and bring it honestly before Him, we don't just change our bodies; we reconstruct our lives.