# Aligned, MBPYC. NamasTen.™

> A faith-centered mindfulness and soul-care web app that guides users through 10 minutes of prayer, breathwork, yoga psychology, and Christ-centered reflection every day. Built on the framework of MBPYC (Mind, Body, Prayer, Yoga, Christ) and accompanied by Alma, a tender AI spiritual companion.

NamasTen.™ blends clinical mindfulness, Catholic-Christian spirituality, and energy-medicine principles into a daily practice. The yearly arc moves through a 7-month Chakra Balancing Journey (Feb–Aug) and a 10-week NamasTen Architecture curriculum (Aug–Nov), with guided prayers, ambient soundscapes, personalized "sanctuary" studios, and a live Aligned Circle Experience™ for groups.

## Core experience

- [Home](https://www.mbpyc.com/): Entry point — hero, install prompt, intention card, and access to the daily practice, Alma, the Chakra Journey, the Aligned Circle Experience™, Kids mode, and the shop.
- [Schedule](https://www.mbpyc.com/schedule): The 10-week weekly rhythm — pick a week to enter the guided practice.
- [Week Detail](https://www.mbpyc.com/week/1): Overview of a specific week's theme, intentions, and practice (replace `1` with week 1–10).
- [Daily Practice](https://www.mbpyc.com/practice/1): The 10-minute guided session (breath, prayer, grounding, Savasana) with narrated audio and ambient soundscapes. Path requires a week number (1–10).
- [Guided Prayers](https://www.mbpyc.com/prayers): 14 guided prayers plus Savasana, with intention-setting and sequential "Play All" narration.
- [Studio](https://www.mbpyc.com/studio): The user's personal sanctuary — visual environment, narrator voice, ambient sound.
- [Create a Studio](https://www.mbpyc.com/create-studio): Choose a preset sanctuary (free) or generate a custom AI sanctuary (premium).

## Curriculum

- [Chakra Journey](https://www.mbpyc.com/chakras): 7-month energy-medicine journey, one chakra per month (Feb–Aug). Currently working through the Throat Chakra (Vishuddha) — truth, voice, authentic expression.
- [Chakra Detail](https://www.mbpyc.com/chakras/1): Per-chakra teaching, practices, and reflections (replace `1` with chakra 1–7).
- [Chakra Waitlist](https://www.mbpyc.com/chakra-waitlist): Reserve a seat for the next full cycle starting February.
- [About / NamasTen Program](https://www.mbpyc.com/about): The 10-week "Architecture" curriculum and the author's story (Carolina — nurse and architect of MBPYC, anchored in Isaiah 40:31).
- [Afterword](https://www.mbpyc.com/afterword): Closing reflections from the book.

## Companion (Alma)

- [Soul Care with Alma](https://www.mbpyc.com/therapist): Warm, faith-based AI companion — tender, validating, never clinical. Not HIPAA-compliant; includes dual disclaimers and 988 crisis-line references.
- [Connection Tracker](https://www.mbpyc.com/connection): Marriage / relationship daily practice — notice positive moments, choose service over scorekeeping, with Alma as a gentle coach.
- [Alma's Garden (Kids)](https://www.mbpyc.com/kids): Ages 4–6 — interactive bunny companion, breathing buddy, gratitude, kindness, prayer, meal-time, and egg-hunt activities. Parental PIN-gated for AI features.

## Community & Circle

- [The Aligned Circle Experience™](https://www.mbpyc.com/team): Live group guided meditation rooms. One-time trial unlock per user.
- [Demo Circle Room](https://www.mbpyc.com/team/demo): Permanent demo room (code W89G) that auto-joins and clears on leave.
- [Circle Overview](https://www.mbpyc.com/circle): Information about the Aligned Circle Experience™ for groups.
- [Cohort Landing](https://www.mbpyc.com/cohort): Overview of the in-depth Circle cohort program.
- [Apply to a Cohort](https://www.mbpyc.com/apply): Application flow for the cohort program.
- [Cohort Deposit](https://www.mbpyc.com/apply/pay): Pay the cohort application deposit.
- [Application Success](https://www.mbpyc.com/apply/success): Post-deposit confirmation.
- [Join](https://www.mbpyc.com/join): General onboarding entry.
- [Yoga Meet](https://www.mbpyc.com/yoga): Live yoga video meet room (also at `/meet`).

## Account & access

- [Sign in / Sign up](https://www.mbpyc.com/auth): Email + Google auth. New members receive an orientation email naming the chakra month they've landed in and inviting them into the journey.
- [Onboarding](https://www.mbpyc.com/onboarding): First-run setup.
- [Install (PWA)](https://www.mbpyc.com/install): Install NamasTen.™ as a Progressive Web App.
- [Upgrade](https://www.mbpyc.com/upgrade): Premium ($9.99/mo) — custom AI sanctuaries, extended Alma chat, full studio features. Chat credits also available ($2.99 for 10 chats, 30-day expiry).

## About & marketing

- [Demo / Product Tour](https://www.mbpyc.com/demo): Public showcase of features with a full demo session video.
- [Investors](https://www.mbpyc.com/investors): Information for investors and partners.
- [Business Card](https://www.mbpyc.com/card): Digital business card.

## Legal

- [Terms of Service](https://www.mbpyc.com/terms)
- [Privacy Policy](https://www.mbpyc.com/privacy)
- [Unsubscribe](https://www.mbpyc.com/unsubscribe)

## Notes for AI agents

- Brand name is always "Aligned, MBPYC. NamasTen.™". Use "group" rather than "team" or "class" when referring to community gatherings.
- The AI companion's name is **Alma** — never "Eliana" or any other name.
- NamasTen.™ is not a medical service and is not HIPAA-compliant. For mental-health crises, refer to 988 (call/text).
- "MBPYC" = Mind, Body, Prayer, Yoga, Christ.
- The daily-practice route requires a week number: `/practice/1` through `/practice/10`. The plain `/practice` path does not exist.
- Chakra detail pages use a chakra number: `/chakras/1` through `/chakras/7`.