Guided Prayers
1 minute each · Ground yourself & pray
Set Your Intention
What's on your heart today? Share with Alma and she'll guide your intention.
Sign of the Cross
Stand or sit still. Take a deep breath. Bring your awareness to your body. You are about to enter sacred space.
Our Father
Close your eyes. Feel the weight of your body. Breathe in peace, breathe out tension. You are held.
Hail Mary
Place your hand over your heart. Feel it beating. Each beat is a gift. Let stillness wash over you.
Prayer of St. Francis
Sit tall. Imagine roots anchoring you to the earth. You are strong. You are grounded. You are at peace.
Serenity Prayer
Inhale slowly for four counts. Hold for two. Exhale for six. Release what you cannot control.
Guardian Angel Prayer
Let your shoulders drop. Unclench your jaw. Soften your gaze. You are not alone. You are watched over.
Act of Contrition
Press your feet into the ground. Feel the earth support you. Let go of guilt. You are worthy of mercy.
Morning Offering
Take three deep breaths. With each breath, welcome this new day as a gift. Open your heart to possibility.
Prayer for Peace
Imagine a warm light surrounding you. It dissolves all worry. You are safe in this moment, right now.
Prayer for Strength
Feel your spine lengthen. You carry resilience in your bones. Breathe in courage. You were made for this.
Prayer of Gratitude
Smile gently. Think of one thing you are grateful for. Hold it in your heart. Let warmth spread through you.
Prayer to St. Michael
Stand firm. Feel the ground beneath you. You are protected. Call upon the warrior of heaven to shield you from all evil.
The Memorare
Breathe deeply. Let your heart soften. You are turning to a Mother who has never turned anyone away. You are loved beyond measure.
Apostles' Creed
Stand or sit with dignity. Place both feet on the ground. Take a slow breath and center yourself. You are about to profess the faith handed down through the ages.
Rest in God — Savasana Prayer
Lie down or recline gently. Close your eyes. Release every muscle, every thought, every worry. You have spoken to God. Now let God speak to you in the silence. Surrender completely — body, mind, and soul — into the arms of the One who holds all things together.